The Power of a Power Nap

A surprising idea that will help you pass your exam - have the occasional power nap!

What is it? Well a power nap is a very short and light doze, no longer than 30 minutes. During this time, find a dark room and comfortable place to relax and lie down in, but not a place to snooze. Not sleeping is important because getting up after a few hours of napping just makes you feel sluggish and unproductive, so remember set a timer at the end of the nap to avoid this!

Do you get distracted? I know I do! Four tips to minimise distractions

Don't let distraction lead to CIMA failure! 

Sometimes, the temptation to get distracted and lose focus during CIMA exam periods can be almost irresistible. Going through the same or similar things over and over can be so frustrating that you spend your time staring at a wall, flicking through your phone or doing anything that isn't revising!

To overcome this, I have devised a few useful tips to help you become productive even when things get tough:

Learn from best. Hear what Olympians have to say...

Stay on track… you're coming up to the last hurdle and soon you'll reach the finish line!

"There’s always a positive spin you can put on things... no matter how bad things are.” Jessica Ennis, Heptathlete and Olympics Gold Medalist. 

Jessica Ennis knows the importance of keeping upbeat in the face of pressure. Whether you are competing in Rio or studying for an exam, stress can impact your performance and can put in a negative frame of mind.

5 must read tips to prepare you for your exam…

1. Eat right

Lots of fruit and veg to compliment a big breakfast will fuel you up properly for the work ahead. Have some treats from time to time to rewards yourself for your efforts, but do not overindulge – a diet of coffee and biscuits will not do you much good! Sometimes saving that treat for the end of your exam will be the motivation to push you that bit harder.

2. Get plenty of rest

The stress of an exam can distract you from day-to-day life, but do not allow it to overwhelm you. Make sure you get to bed at a reasonable time so you feel fresh for the next day of work, being exhausted will only make you more stressed and impact your concentration.

Don't let stress be the reason for failing your CIMA exams!

Stress can be your biggest enemy when it comes to your CIMA exams! In my fifteen years of teaching, I've seen excellent students fail their exams due to an inability to manage their stress levels! This is such a shame as they often work long and hard to achieve success.

Remember, everyone gets nervous in the build up to important events. Whether it's starting a new job, attending an interview or making a wedding speech, it's perfectly natural to feel butterflies in your stomach before the big day.

Sportsmen often say that a little stress is a good thing as it actually improves their performance. Similarly many famous actors suffer from stage fright just before giving outstanding performances on the stage.

Like these successful people, the secret is it to control the stress not let the stress control you!

So, let's think about stress in terms of your CIMA exams. Take a look at these 5 great tips that could be key the to passing: